Five ways to find quality time with your children

English

How is your work/life balance? Do you have difficulty finding quality time with your children? I’m far from being Elon Musk-busy, but I am involved in three separate start-up businesses, serve on three school committees, run weekly as well as weekend 3D printing workshops and have finally found time to begin learning a martial art. I work 10-11 hours a day, averaging about a dozen calls or meetings each week. So how to I find quality time for my daughter? Here are my own top five ways for your comparison.

  1. Use a calendar. I’m quite surprised when I meet people, especially some business owners, who don’t use calendars. Even if you don’t follow David Allen’s Getting Things Done (GTD) methods exactly, calendars help because you’ve unloaded that appointment onto a storage system, which frees your mind up for other things like your son’s football game.

  1. Practice the Two-Minute Rule. Also from GTD is the Two-Minute Rule, which states that if you can perform a task in two minutes or less, then you should do it immediately. It’s not going to take you off course by much and you need to do it anyways. This rule made a big difference for me, as I was surprised how many tasks don’t need more than two minutes of my work time.

 

  1. Use One-on-One meetings at work. This one is huge! Thirty-minute, One-on-One meetings, where you discuss your keys issues at work, are effective because they put you on the same page with your partners, staff and associates. You work together to solve problems, which reinforces your relationship with them and boosts efficiency. When your work runs more efficiently, it’s just more time for your child.

 

  1. Explain when you can’t make it. Of course, sometimes you run across the proverbial monkey wrench at work and your family plans go out the window. One thing that I’ve found that works is to take a deep breath and explain as much as possible the reasons why you need to cancel your plans. It will teach the children how the “working world” works and because they generally enjoy learning new things, they will understand. This in itself is a type of bonding experience.

  1. Exercise and eat right. This is another big one because children are just more energetic than adults due to their faster metabolism. When adults exercise and eating right, we accelerate our metabolism, boosting our energy so we can keep up. In our house, dad and daughter just started learning Brazilian Jiu-Jitsu together so I certainly need to keep moving!

These are my top methods for creating quality time for my daughter. What’s yours?